Fittness Ball

Fitness Balls are one of the most simple, yet effective training tools you can invest in. However, for those not very familiar with them, all the different names used for them can get a bit confusing. Exercise Balls, Swiss Balls, Resistance Balls, Fitness Balls, Stability Balls, Physio Balls, Balance Balls and Body Balls all refer to a 45, 55, 65 or 75cm inflatable ball that is used to perform bodyweight exercises that target the core and the rest of the muscles throughout the body. It is also common to incorporate other fitness equipment into your fitness ball workout routine. Dumbbells can be used to perform chest and shoulder presses and even one arm lat rows. Exercise with a set of resistance bands while simultaneously engaging your core. The possibilities that fitness balls can add to a workout are endless.

Looking for fitness ball information? As you go through this page you will find comprehensive information including a sizing chart to make sure you order the right size ball for your body type, ball features and specs to help you understand what you are purchasing, a list of ball exercises that shows how versatile these fitness balls really are, fitness ball benefits and even fitness ball inflating instructions.